4 Tips For Building A Better Horse Shelter

Posted on: 3 November 2020
Many horses are happiest when kept in a pasture with a run-in shelter that they can access at any time. However, that shelter does need to be built in a specific way in order to be safe, warm, and functional. The following are some tips to help you build a better horse shelter. 1. Put down at least a foot of gravel for drainage. Since horses often urinate in their shelters, the floors can get quite wet.
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The Key Elements Of A Nutrition Plan For Marathon Runners

Posted on: 14 September 2020
Training for a marathon is not easy. It's an all-encompassing endeavor as in addition to running, you really need to focus on getting plenty of sleep and eating well. A nutrition plan for marathon runners is quite different from a nutrition plan for weightlifters or even soccer players. Here are the key elements you should look for in a good nutrition plan for marathon runners. Adequate Calorie Intake When you're running 40, 50, or even 80 miles a week, your calorie needs will be very high.
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4 Reasons You Should Learn To Swim

Posted on: 24 May 2019
Many people learn how to swim as children. However, some people make it to adulthood without learning this vital life skill. If you're an adult who doesn't know how to swim, here are four reasons to learn: 1. Get more exercise. As you get older, keeping your weight under control becomes more difficult. Exercise becomes more important than ever, not only for its cardiovascular benefits but also to keep your waistline trim.
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Why Tumbling Classes May Be A Better Choice Than Gymnastics Classes

Posted on: 29 April 2019
If you're looking to sign your child up for a physical activity, you might hear about a local athletic center in your community that has both tumbling and gymnastics classes. Both styles of workout can be good for young children, and it's possible that your child may lean toward gymnastics because of the use of props and equipment including balance bars and parallel bars. You should give some serious thought to tumbling classes, however, which take place on floor mats and don't involve these types of equipment.
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